How BUILT works.
BUILT is a 45-minute full-body strength class built around heavy weights, proprietary software-guided progressive overload, and a clear structure from start to finish.
Science-backed structure
No random workouts: every class gives you the structure you need to actually build strength.
Many classes claiming to be "strength" work are really just cardio with weights: too fast, too light, too random, and not built around progressive overload. BUILT plans the work, assigns the stations, and gives you the right balance of heavy loading, proper rest, and full-body training.
You won't waste time wandering the gym floor, waiting for the machine you need, or wondering whether your efforts are paying off.
Progressive overload done right
Have you ever started a program, only to wonder if you're pushing hard enough to build strength? Or maybe you've gotten too excited at the start of a program, only to push yourself too hard and end up injured? At BUILT, we use a custom in-class weight tracking app. At the end of each station, you'll give feedback on the difficulty, and appropriate weights will be chosen for your next session.
Our system is guided by a gold-standard progressive overload algorithm which ensures you'll keep progressing without being pushed into overtraining. You'll also get access to a training dashboard accessible outside of class, so you can track your gains over time.
In each class
What you can expect
Check in
Your coach and BUILT's proprietary in-class software identify your previous weights, training history, and starting point for the day.
Prepare
A focused warmup gets you ready for the movement patterns in the session.
Train
Hinge, squat, push, pull, bilateral and unilateral movements. You may have heard the terms; we program them in the right sequence with proper rest between sets. You won't find a random circuit here.
Progress
Your weights are tracked so the next session can be adjusted intelligently, instead of resetting every class.
Beginner-safe, not beginner-only
You'll start without feeling exposed, and keep progressing when you're ready for more.
In a BUILT class, you'll always get the appropriate level of challenge needed to get results without overtraining. Your starting weights are based on a sports science-backed formula that takes age, sex, weight, and experience level into consideration.
The room matters
Train somewhere you actually love being.
Expect an aesthetic, carefully designed training space offering towel service, regularly sanitized equipment, generous spacing, and filtered water.